Shark - Level 5 - Stroke Refinement



Refining and developing of the strokes continues in the Shark level.  Swimmers are expected to begin to develop swimming endurance.  To move to Dolphins, swimmers must swim a minimum of 50 yards with the Fron and Back-crawl strokes, 25 yards of Breaststroke, Elementary Backstroke, and Butterfly.

Prerequisite skills to enter SHARK
Front and Back-crawl strokes 25 yards
Elementary Backstroke 15 yards
Breaststroke 15 yards
Tread water for 1 minute
Ability to maintain body position on back with floating or sculling for 1 minute

Goals and skills for SHARK
Further technique improvement of all four competitive strokes
Tuck and pick dives
Flit turns
Rescue breathing


Schedule and Registration Codes

 

PRE-SEASON

SESSION 1

SESSION 2

SESSION 3

POST-SEASON

10:15am

 

 

 

 

 

10:50am

 

 

 

 

 

11:25am

 

 

 

381

 

12:00pm

 

375

378

382

 

4:50pm

 

 

 

 

 

5:30pm

373

376

379

383

385

6:05pm

374

377

380

384

 

6:40pm

 

 

 

 

386

7:15pm

 

 

 

 

 




Contact Brad Petersen for questions or more information about Swim Lessons at (530) 661-5880.
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